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  • Writer's pictureJennifer Smith

Adult Coloring Books - Why All The Hype?

Are you caught up un the adult coloring books craze? You’re not alone – it seems like everyone from stressed-out moms to overworked office professionals are turning to adult coloring books for a little R&R. But what is all the hype about, and more importantly, why should you give it a try? From calming your mind and busting stress to uncovering hidden creative talents, we'll explore the therapeutic benefits of taking up pens and crayons as an adult. So grab your colored pencils, relax into that comfy armchair, and let's discover why adult coloring books have become so popular!

Coloring has exploded in popularity amongst adults in recent times, with adult coloring

adult coloring books with patterns

books now available everywhere. But why is this activity so popular? Well, it turns out that adult coloring can actually be really beneficial for calming the mind and relieving stress. By focusing on coloring a book page or intricate mandala design, your body is able to relax and lower its levels of stress hormones like cortisol. Coloring can absorb all your attention while soothing and quieting racing thoughts that often accompany our daily anxieties. Instead of worrying about the future or ruminating on the past, adult coloring can be a great way to find temporary relief from stress and be more mindful about life's everyday moments.

Let The Creativity Fly With Adult Coloring Books

Want to find a way to jump-start your creativity? Adult coloring books could be the answer! Coloring books have become increasingly popular, especially with adult artists and crafters. Not only are adult coloring books fun and relaxing, they can also inspire new ideas for art projects and craft projects. Plus, adult coloring provides you with an

opportunity to get in touch with your inner child - all without having to tear out pages in a children's book or ask anyone to share their crayons! If you're feeling stuck and looking for a creative solution, adult coloring might be the way to go.

It's no secret adult coloring books are having a moment. After all, adults need a break from the adulting and adult coloring books offer the perfect escape. Not only is it a meditative experience -- where you can tune out the world outside and get lost in swirls of color -- but it also provides an artistic outlet, without any of the pressure of perfectionism. No matter your skill level, adult coloring books give you total creative freedom while offering stress-relieving benefits, as long as you're working with nice sharp pencils or smooth felt markers. The beauty is not in getting a masterpiece out at the end, but in being able to take time to just create something purely for yourself: no rules, no outside judgment — just pure peace of mind.

We've discussed the many reasons why adults love to color and some of the mental

benefits it brings. It's become an incredibly popular activity, enjoyed by both introverts and extroverts alike! Whether you plan to color at home or take part in a coloring book club, this stress-relieving hobby can help you better express your emotions and create an atmosphere of calmness and serenity. So what are you waiting for? Unwind with a nice cup of tea and grab a few new adult coloring books today; it might just be the key to unlocking your inner child.


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